When we talk about maintaining good figures and healthy body, it’s necessary to check how much calorie content can be consumed in every food we eat. In order to know how much calories you should consume everyday, you should learn about your weight, height, gender, age, lifestyle, and health and consult a diet expert. As what I learned, for US alone, the average calorie intake that a male should consume per day is 2,700 and for women is 2,200. Eating beyond… read more
Do you want to find another solution for your hunger & maintain a good diet during gym exercise or other active activities that keeps you on the go? Have you tried eating snack bars during those times? I believe that they do help to act as tummy life savers when we need a good dose of energy. I did try some other brands in the past but I don’t like the ones that has strong vitamin or preservative taste in… read more
Have you had those fried cakes in the Chinese restaurant? It is similar to what I craved since I was a kid and we call it “Shakoy” in Cebuano language or “Fried Dough” in English. There are two types of Shakoy, the one that is soft and the one that is hard. I prefer to eat the soft one.
I miss making some dough during my vacation in Philippines so I searched online on what I can cook without an… read more
If you are seeking for a Summer vacation or family getaway outside the US, don’t forget to add Bohol, Philippines in one of your choice of Travel destinations. Have you heard of the Chocolate Hills? How about the Tarsier? How about clean, white beaches to swim or snorkel? You can find these unique treasures that I’m saying in Bohol. It is my pride because it is my homeland. Smile.
After 5 years of living with my husband here in the… read more
One of the tropical food that I miss eating is this Cassava cake. I remember it was expensive to buy this when I was in Philippines. Same here in the US, it is still expensive because the ingredients are in dollars. I didn’t regret buying it online though and it is at Phil-am store that I used to buy the tropical ingredients that I like to use. We also have an Asian store here but their products are very limited… read more
How have you been in your Christmas celebration folks? I made some sweet stuff for my family and one of it is this Chocolate Fudge Wreath. It’s so easy to make. Here’s my simple steps: Butter a round cake pan, preferably an 8 inched in diameter pan. Turn on stove to low heat and heat at least a 2 quart sauce pan. Mix in one (12 oz) pack of semi sweet choc chips, one cup butterscotch chips, one (14 oz) can sweetened condensed milk (save… read more